Our Story & Mission

Balance Board Guide began on a living-room wobble deck. After a knee injury sidelined Sofia’s snow season, she discovered balance boards could rebuild strength faster than traditional physio alone. Spotting a gap for evidence-based guidance, Sofia teamed up with Mark and Priya to launch a blog that demystifies balance training and reviews the best gear objectively.
Today we publish tutorials, workouts, and comparison guides read by thousands each month. We fund the project through Amazon affiliate links; when you purchase after clicking, we may earn a small commission—at no extra cost to you. This keeps content free and 100% reader-focused. Our promise: we only recommend products we personally test and trust.